Autumn fruit is wonderful for our health and makes for a great afternoon snack. When prepared with the right combinations of fruits, seasonal smoothies not only taste delicious but also provide a fun burst of color. Here we offer two fantastic versions.


A boost of vitamin C is the best preparation for the arrival of winter and reinforcing our immune systems. This smoothie is rich in antioxidants, minerals and vitamins, and is very easy to make.


  • juice from half a lemon
  • 8 strawberries
  • 1 banana
  • half an apple
  • 1 teaspoon raisins
  • 1 teaspoon goji berries
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • a pinch of black pepper
  • 250 ml orange juice


Pomegranate smoothies are full of concentrated potassium, zinc, phosphorus, as well as vitamins like A, B, C, E, and K.


  • 1 cup pomegranate juice
  • 2 bananas, one cup soy yogurt
  • 1 cup blueberries
  • 1 tablespoon sugar
  • pomegranate seeds for garnish

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