Autumn fruit is wonderful for our health and makes for a great afternoon snack. When prepared with the right combinations of fruits, seasonal smoothies not only taste delicious but also provide a fun burst of color. Here we offer two fantastic versions.

VITAMIN C SMOOTHIE

A boost of vitamin C is the best preparation for the arrival of winter and reinforcing our immune systems. This smoothie is rich in antioxidants, minerals and vitamins, and is very easy to make.

INGREDIENTS

• juice from half a lemon
• 8 strawberries
• 1 banana
• half an apple
• 1 teaspoon raisins
• 1 teaspoon goji berries
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• a pinch of black pepper
• 250 ml orange juice