The change of seasons from summer to autumn is most definitely a period which puts the rhythms and equilibrium of our bodies under stress. The best remedies are always the most natural as they are the least invasive, healthiest, and most delicious, and even prove to be a wonderful surprise to offer your guests.
Organic smoothies are our bodies’ best ally given that fruits and vegetables aid muscle tone, elasticity, and the skin’s brightness without weighing us down.

Here are the ingredients for a colourful, delicious smoothie – the PINA-VOCADO
– 240 ml orange juice

– 170 g frozen pineapple chunks

– 50 g crushed avocado

– 1 frozen banana

– 6 cubes of frozen coconut water

– 1 teaspoon unsweetened coconut flakes